Women’s Empowerment Workshop 

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Objective: To transform and heal old stories and limiting beliefs.

Description: You will experience a full day of transformation and healing in a safe space free of judgment. You will bring to light the parts of you that you think are weak or where you feel powerless and you will offer them up to be transmuted. You will physically, emotionally and mentally release these stories and beliefs that limit you in your daily life. In doing so you make space for new empowered beliefs to take their place.

Techniques:

  • Reflective journaling exercises on:

    • weaknesses, worst traits, self-doubt, powerlessness

    • why, how and where you judge yourself

    • positive traits

    • what success, confidence and empowered feels like to you

  • meditations:

    • to release

    • to bond and secure the new empowered self

    • to prime our minds and bodies to feel empowered

    • to set the intention

  • Movement

    • Yoga, to connect mind and body

    • Dance, to move any lingering stagnant energy

  • Dynamic action in playfulness

    • learning to fail

    • learning to stop apologizing

    • learning to take risks

    • speaking confidently and positively out loud


Practical Information

Date: July 21 2019 from 10:00 - 17:00

Schedule

9:30: Walk in with coffee/tea and breakfast treats

10:00 - 13:00: Bringing to light the limiting beliefs and stories

13:00 - 14:00: Time for pause in nature and a healthy lunch

14:00 - 17:00: Dynamic transformation

Price: €150

Women's Empowerment Workshop
150.00
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  • Price includes: journaling workbook, breakfast, lunch, tea/coffee/juice, treats, beautiful location in nature, yoga class, guided meditations and visualizations.

Location:

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De Hoorneboeg
Hoorneboeg 5
1213 RE Hilversum