Women’s Empowerment Workshop
Objective: To transform and heal old stories and limiting beliefs.
Description: You will experience a full day of transformation and healing in a safe space free of judgment. You will bring to light the parts of you that you think are weak or where you feel powerless and you will offer them up to be transmuted. You will physically, emotionally and mentally release these stories and beliefs that limit you in your daily life. In doing so you make space for new empowered beliefs to take their place.
Reflective journaling exercises on:
weaknesses, worst traits, self-doubt, powerlessness
why, how and where you judge yourself
what success, confidence and empowered feels like to you
to bond and secure the new empowered self
to prime our minds and bodies to feel empowered
to set the intention
Yoga, to connect mind and body
Dance, to move any lingering stagnant energy
Dynamic action in playfulness
learning to fail
learning to stop apologizing
learning to take risks
speaking confidently and positively out loud
Date: July 21 2019 from 10:00 - 17:00
9:30: Walk in with coffee/tea and breakfast treats
10:00 - 13:00: Bringing to light the limiting beliefs and stories
13:00 - 14:00: Time for pause in nature and a healthy lunch
14:00 - 17:00: Dynamic transformation
Price includes: journaling workbook, breakfast, lunch, tea/coffee/juice, treats, beautiful location in nature, yoga class, guided meditations and visualizations.
1213 RE Hilversum